Its been quite a while since I have posted anything, too long if you ask me. So much has changed, I am now a proud new mom and loving every minute. My daughter Chloe is now 2 months old and I am doing well, and so is she.
I'd like to take a moment to talk about finding a 'balance' in your life. You will find that when you do so, you will be able to do all of the things that need to be done and are important for you. The lack of balance in your life will cause stress, which can and will lead to other problems, including problems that can affect your health and well being. Our goal in life should be, to be 'well'. Wellness, ultimately is when all aspects of your life are balanced: physical, emotional and spiritual.
Always remember to find the time to MAKE time for yourself and prioritize your time accordingly. I continue to stand firm in making exercise a priority in my life. Exercise helps to eliminate stress and just as little as 20 minutes a day for a minimum of 5 days a week can make all the difference. Even when new things come into your life, remember that you must find a way to still, balance the responsibility of the added component.
I must say, becoming a new mother adds many new things to my life, but surprisingly, it all comes together and is not as stressful as I thought it would be. Honestly just to see her face sends a 'peace' through me and makes everything alright.
Its great to be back and I hope to have new followers soon, and I want to hear from everyone soon as well. If you have any questions or want more information on health or fitness topics, PLEASE post them or email me directly.
Until we speak again, always remember to smile!
Be well,
Licia :)
